I agree. I lie to my doctor now when she asks if I am getting adequate sleep. I lie because otherwise she wants me to do all these things... and I think all that will only make it worse. As is... if I get an hour of actual, no-though sleep - I am amazed and happy. Typically, every 20 minutes I find myself trying to 'get to sleep' and some nights? I never do.
I agree. I lie to my doctor now when she asks if I am getting adequate sleep. I lie because otherwise she wants me to do all these things... and I think all that will only make it worse. As is... if I get an hour of actual, no-though sleep - I am amazed and happy. Typically, every 20 minutes I find myself trying to 'get to sleep' and some nights? I never do.
ReplyDeleteupton - My best sleep is when I nap.
ReplyDeleteI SO get this.
ReplyDeleteThanks, Rick.
Jiimbo - You are very welcome.
ReplyDelete